Knee Stiffness
About this Condition
Knee stiffness is often experienced post-surgery (like knee replacement or ACL reconstruction) or due to prolonged immobility. It restricts the range of motion and makes daily activities like walking or climbing stairs difficult.
Treatment Approach
- 1Manual therapy to improve joint mobility
- 2Progressive stretching exercises
- 3Strengthening surrounding muscles
- 4Modalities like heat or ultrasound to reduce tightness
Expected Recovery Timeline
4 to 8 weeks
Average Sessions Required
8 - 12 sessions