Ankle Sprain
About this Condition
An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.
Treatment Approach
- 1RICE protocol in acute phase
- 2Proprioception and balance training
- 3Strengthening of calf and ankle muscles
- 4Sports-specific functional drills
Expected Recovery Timeline
2 to 6 weeks
Average Sessions Required
5 - 8 sessions